Head Massage for Healthy Hair
Hair or scalp massage is a simple, effective method to improve the health of your hair. You can do this yourself at home just by taking a few minutes every day.
Hair massage helps improve blood circulation in your scalp, and the hair follicles benefit from it. Regular and systematic massage of the scalp can help prevent unnecessary hair fall and can relax and calm you. Some experts believe that this can also keep headaches and migraines at bay.
Using the tips of your fingers (not the nails), gently but firmly stimulate the scalp, starting at the hair line and moving all the way over and around the head. We shall cover specific techniques of hair massage in detail later.
So the next time you are watching something on TV or even washing your hair in the shower, remember to take a few minutes to perform this little service for your hair. Your hair will thank you for it!
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