How 5-HTP Helps in Losing Excessive Weight

In case, you have been desperate to lose weight, but dieting has not been your cup of tea. It would not be that you abstain from doing it; you find it difficult to control your undying urge to eat. Has there been a manner for weight loss, which could be used without the need to experience the unwanted side effects of dieting. One sure shot way to use for weight loss has been 5-HTP.

Some Facts on 5-HTP

5-HTP has been the abbreviated version of 5-hydroxytryptophan. It has been known to be a naturally occurring substance produced in the body from tryptophan. The substance has been converted into melatonin and serotonin. Serotonin has been a popular neurotransmitter equipped in the brain. It has been nicknamed as the ‘happy hormone.’ It has been known to transmit waves of happiness between the various nerve cells in the brain. Therefore, it would act as a mood stabilizer as well. Serotonin has also been known to enhance sleep.


The serotonin pills made available in the market have been herbal supplements. The pills have been made with same chemical compound that has been derived from plants. The supplement has been gathered from the seeds of Griffonia Simplicifolia. It is a native shrub of West Africa. The serotonin pills have been usually made available in the form of capsules. The FDA has not approved these herbal supplements.

What science lies behind 5-HTP

It has been a popular natural appetite suppressant. The supplement has been popular for reducing hunger pangs along with controlling the calorie consumption. The supplement helps in trimming down the cravings specifically for carbohydrates. This derivation of amino acids from tryptophan would also help in weight loss. It would regulate the serotonin amount produced by the body. However, low levels of serotonin have been known to create unwanted feelings of stress and depression. Several people would overeat for seeking solace when they have been depressed or stressed that would lead to undesired weight gain. The supplement has been renowned for boosting levels of serotonin. The increased levels of serotonin would calm the mind along with creating a good overall feeling. By enhancing your mood, the supplement would give rise to the feeling of satiety. As a result, it would prevent overeating that has been induced by stress.

Therefore, suppression of appetite when combined with overall sense of wellbeing would make 5-HTP a highly effective weight loss supplement.


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